10 Simple Self-Love Practices for Busy Moms: Prioritizing Your Well-being
As a busy mom, taking care of yourself can often fall to the bottom of your to-do list. However, practicing self-love is essential for your mental,...
Mastering Emotional Regulation for Kids: Tips and Strategies for Parents and Educators
Emotional regulation refers to a person's ability to manage and control their emotions, thoughts, and behaviors in response to a situation or event...
Unlocking Potential: The Power of Growth Mindset for Teens
Growth mindset is the belief that one's skills and intelligence may be enhanced through effort, commitment, and perseverance. Teenagers must embra...
Breaking Down the Taboo: Understanding the Psychological Impact of Never Feeling Safe
Many people who have complex post-traumatic stress disorder (CPTSD) did not receive the emotional or physical assistance they required from their p...
Parental Stress and Five Tips To Deal With It
Do you know there is something called parenting stress and that there is even a parenting stress index which is a questionnaire assessing parents...
Encouraging a Growth Mindset in Toddlers: Tips and Strategies for Positive Development
A lot of you have reached out to ask how you can support your toddlers develop a growth mindset.
The reason I haven’t shared anything for that age ...
Empowering Girls with Growth Mindset: The Importance of Praising Effort and Persistence
Praising Children
As parents, we all learn that we should praise our children. We are told to find as many opportunities as possible to praise our ...
Let me tell you why as a parent, you are struggling with a fixed mindset- and 10 tips to change that
Firstly, let’s try a short test.
Do you:
Think school grades are an important factor in your child’s future?
Think we should always strive for ...
The foundation of your mental wellbeing? Your mindset!
Have you ever thought ‘I can’t understand technology’ or ‘I am not good at maths’ or ‘I give up’ or even ‘I am not good enough’? Can you remember...
